Is EMDR triggering our natural healing system?

Navigating through the world of mental health services when you are in need of help can be difficult. In this blog I am focusing on accreditations within psychotherapy training – CBT and EMDR in particular.

Our Top 5 Tips on Managing Panic Attacks

Panic attacks can range from low impact to severe and prohibitive and can be scary while they’re happening. Here’s our top 5 tips for managing a panic attack as it happens.