How Does it Work?

Problems affecting mental and physical health can vary greatly in their nature and severity. Recognizing this, our experienced team at Positive Mind Practice takes a personalized approach to provide the most effective support and assistance to our clients.

Our team of therapists specializes in Cognitive Behavioural Therapy (CBT) and possesses the necessary training, professionalism, and accreditation to help individuals navigate their unique challenges and reach their goals, no matter how daunting they may appear. We understand that everyone’s journey is different, and we are committed to guiding you every step of the way.

Getting started with us is simple. You have two convenient options to take the first step: give us a call directly or book an introductory appointment online. When you contact us, a well-trained member of our team will answer your call and provide guidance on the best approach to improve your state of mind.

During the introductory consultation appointment, you will meet with our clinical lead, who will serve as your dedicated guide throughout the process. They will work closely with you, offering expert support and assisting you at every stage of your journey towards well-being.

Convenient and Affordable

Delivering our Cognitive Behavioural Therapy (CBT) services remotely brings significant advantages to our clients.

First and foremost, remote therapy eliminates the need for travel, sparing our clients from commuting and any associated costs. With no requirement to rent rooms or office space, we can offer our services at a more affordable price point.

Furthermore, the ability to receive CBT therapy in the comfort of one’s own home and personal space is highly beneficial to the recovery journey. Being in a familiar and relaxed environment can enhance the therapeutic experience and promote a sense of ease and openness during sessions.

Recognizing that individual face-to-face coaching/therapy is typically a premium service, we are committed to making high-quality services more accessible to students and young people who may be facing financial constraints in the current climate. We continuously explore innovative ways to deliver our services at affordable rates without compromising on the level of care and support provided. Our goal is to ensure that individuals of all backgrounds can access the assistance they need to thrive and overcome their challenges.