Addiction Archives

Is EMDR triggering our natural healing system?

Navigating through the world of mental health services when you are in need of help can be difficult. In this blog I am focusing on accreditations within psychotherapy training – CBT and EMDR in particular.

Can CBT and EMDR Help With Addiction?

Addiction is a combination of the mental and physical need for something. It’s activated by the reward system in the brain, which allows anyone to become addicted to anything. Addiction often has a negative long-term impact on life, including relationships and wellbeing. It’s a behaviour that feels as if it’s impossible to control.

CBT, Counselling & EMDR: What’s the Difference?

When it comes to seeking self-help to support our mental health, the question of whether one needs a psychologist, psychiatrist, counsellor or coach is often the first stumbling block. Read more to find out what would be best for you.