We guide you to a healthier mind.

Whether you seek to increase resilience, improve confidence or your general wellbeing, our team of highly qualified professionals are happy to assist you on your quest. Using only evidence-based therapies, we will guide you to a healthier mind.

We offer remote therapy and coaching online for individuals, couples, families, young people and children.

How Does it Work? Book a Consultation
Black woman working

"Tina has been excellent! She was patient with me, helping me to carry on when I was close to giving up. I used to be afraid of everything. Now I’m happier, and no longer suffering from fear and worry."

P. Dr(full name protected for privacy reasons)

How we can help youOur Specialist Areas

Cognitive Behavioural Therapy & Mindfulness

CBT stands for Cognitive Behaviour Therapy. This widely researched therapy has shown its effectiveness for over several decades now and is widely used all over the world. As the name indicates, it focuses on the belief systems and thoughts, including imagery (the cognitive) and behaviour patterns that are unhelpful. CBT is good for learning new skills, whether it’s to be more assertive or learning how to worry less. 

Find Out More

EMDR

EMDR stands for Eye Movement Desensitisation Reprocessing therapy and is shown to be an effective treatment for traumas, phobias and self-confidence. As its name indicates, it helps you to reprocess memories and beliefs.

A newer method to CBT, EMDR has had rapid expansion in the use of psychotherapies and is highly evidence-based, mainly from neuroscience and memory research, showing positive recovery that lasts.  

Find Out More

Not sure? Arrange a chat with our specialist team

Contact

How does it work?

How we can help you Our Latest News & Advice

Awards and Accreditations

Our therapists are accredited with following UK and EU boards