Cognitive Behavioural Therapy Archives

CBT, Counselling & EMDR: What’s the Difference?

When it comes to seeking self-help to support our mental health, the question of whether one needs a psychologist, psychiatrist, counsellor or coach is often the first stumbling block. Read more to find out what would be best for you.

Woman having online CBT therapy session with therapist

Therapist Accreditation: What to Look for

When looking for a therapist, there are specific accreditation bodies that monitor and assure the high level of practice and qualification standards. Read on to find out exactly what to look for.

Our Top 5 Tips on Managing Panic Attacks

Panic attacks can range from low impact to severe and prohibitive and can be scary while they’re happening. Here’s our top 5 tips for managing a panic attack as it happens.

Angry man screaming and covering his ears

What Causes Anger & How to Control It

Understanding the thoughts and triggers will enable you to gain control over the feeling of anger. In this blog post, we discuss the causes of anger and the best CBT techniques to take back control.

Woman sat on a chair, clutching her knees and staring our of a window feeling sad

Understanding Your Symptoms

Symptoms are often classed as being either a physical body sensation, or a consequence of another problem. But your symptoms may not mean what you think.

young woman in the comfort of her home with her feet up

Feeling Anxious During Lockdown? Our Tips on How to Cope

This pandemic has forced many to re-evaluate and change their usual behaviour. Changes to daily routines can be exciting or can cause real stress and anxiety. Here are our tips on how to cope.

Struggling to Work from Home During the Pandemic?

If you are struggling working from home during this pandemic, making a few small changes may improve your situation. Read on to learn our tips to coping.